Songbird11's Journal, 16 August 2012

130.3 lb Lost so far: 12.7 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 22.69g | Prot: 54.25g | Carb: 159.69g.   Breakfast: Oat Granola, Fat Free Natural Yoghurt, Honey. Lunch: Fat Free Natural Yoghurt, Honey, Mandarin Orange in Juice Pack (Canned or Frozen). Dinner: Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Chicken Enchiladas. Snacks/Other: Lemon Cake Slice, Gala Apples, Mini Orginal Cheese, Tea Unsweetened, Coffee (Brewed From Grounds), Granulated Sugar, Coffee, 2% Fat Milk (Semi-Skimmed Milk). more...

1855 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...