Weigh In record (no journal entry) for 05 September 2018
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175.5 lb
Lost so far: 1.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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807 kcal
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Fat: 31.36g | Prot: 30.06g | Carb: 104.07g.
Breakfast: Coffee with Milk and Sugar, Almonds , Cooked Green Peas (Canned). Lunch: Amul Masti Spiced Buttermilk. Dinner: Kadhi, Swad Khakra, Oats Cereal (without Salt, Cooked with Water, Unenriched) . more...
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gaining 3.1 lb a week
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