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So it seems like my lifestyle change is working. Definitely doing full CICO now just because I can’t manage to keep carbs under 50 gm a day and it seems to be working for me. Did a little over eating this weekend as I imagine everyone did 🤦🏼♀️ but even with that I managed to loose 4 lbs!! Yay me!! I also up the workout routine to include weight lifting 3 x week and I know that’s definitely what saved my bum lol... well, on to a new week and to continue to get better!
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1615 kcal
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Fat: 114.48g | Prot: 79.74g | Carb: 70.92g.
Breakfast: Fried Egg, Stonewall Kitchen Red Raspberry Jam, Gilda Gilda Toast, Butter, Coffee, Sugar, Heavy Cream. Lunch: Open Nature Roasted Chicken Leg Quarters, Southern Home Potato Salad. Dinner: Panera Bread Greek Salad (Half), Harris Teeter Angus Beef Ribeye Steak Boneless. Snacks/Other: Chicken Broth (Home Recipe). more...
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losing 3.1 lb a week
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