Weigh In record (no journal entry) for 04 September 2018
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146.8 lb
Lost so far: 38.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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772 kcal
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Fat: 18.97g | Prot: 35.16g | Carb: 118.49g.
Breakfast: Phillips Fiber Good Gummies, Harris Teeter Mini Muffins, Coffee with Sugar. Lunch: Bananas, Happy Harvest 3 Bean Salad, 2% Fat Milk, Phillips Fiber Good Gummies. Dinner: Tyson Foods Grilled & Ready Chicken Breast Fillets, Cooked Green String Beans (from Frozen), Jell-O Strawberry Gelatin Dessert, Celery, Cucumber (Peeled), Scallions or Spring Onions, Cherry Tomatoes, Wish-Bone Fat Free Italian Dressing, Land O'Lakes Whipped Butter Salted, Reddi-wip Extra Creamy Whipped Cream, Peach. more...
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gaining 1.4 lb a week
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