Weigh In record (no journal entry) for 04 September 2018
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187.0 lb
Lost so far: 43.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1196 kcal
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Fat: 65.21g | Prot: 81.07g | Carb: 80.28g.
Breakfast: Bugles Chips, Al Fresco Sweet Apple Chicken Sausage, Avocados, Egg, Sara Lee Delightful Healthy Multi-Grain Bread. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Terra Plain Sweet Potato Chips. more...
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steady weight
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