Weigh In record (no journal entry) for 04 September 2018
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177.5 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1665 kcal
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Fat: 122.26g | Prot: 109.74g | Carb: 31.14g.
Lunch: Tomates, Filete de Res, Minuto Verde Cebolla Picada, Cebolla Frita, Huevo Frito. Dinner: Tomates, Dole Apio Medialuna, Aceitunas, Palta Hass, Van Camp's Atún en Aceite, La Crianza Longanicilla de Campo, Mayonesa Casera. more...
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2581 kcal
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Activities & Exercise:
Boxing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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Cris.aravena's weight history
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