Weigh In record (no journal entry) for 04 September 2018
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300.0 lb
Lost so far: 35.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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708 kcal
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Fat: 39.69g | Prot: 50.81g | Carb: 34.80g.
Lunch: Long John Silver's Seasoned Green Beans. Dinner: JFG Real Mayonnaise, Mayfield Low Fat Cottage Cheese, Cooked Okra. Snacks/Other: Armour Potted Meat. more...
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gaining 0.3 lb a week
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Heather Daugherty's weight history
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