Weigh In record (no journal entry) for 04 September 2018
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178.0 lb
Lost so far: 8.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1573 kcal
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Fat: 62.33g | Prot: 104.91g | Carb: 147.79g.
Breakfast: Gala Apples, Watermelon, Boiled Egg. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Bush's Best Onion Baked Beans, Green Cabbage, Rally's Famous Fries, Pork Roasts (Top Loin, Boneless), Wal-Mart Extra Lean Ground Beef 96/4, Hamburger or Hotdog Rolls. Snacks/Other: Almonds, Hershey's Lite Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream, Turkey Hill Pistachio Almond Ice Cream. more...
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losing 15.4 lb a week
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