Weigh In record (no journal entry) for 04 September 2018
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184.5 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1088 kcal
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Fat: 58.61g | Prot: 63.75g | Carb: 79.50g.
Breakfast: Café, Tirolez Creme de Queijo Minas Frescal, Bauducco Torrada Integral (1). Lunch: Alface de Folha Verde, Abobrinha Refogada, Couve-Flor, Patinho Grelhado. Dinner: Agrião, Gomes da Costa Palmito Açaí, Ovo Cozido. Snacks/Other: Nestlé Classic Duo, Hershey's Special Dark 60% de Cacau, Bourbon Ameixa Preta sem Caroço, Ameixas. more...
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losing 4.1 lb a week
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