Weigh In record (no journal entry) for 04 September 2018
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149.6 lb
Lost so far: 10.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1897 kcal
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Fat: 42.78g | Prot: 134.64g | Carb: 238.79g.
Breakfast: Egg, Costco Rotisserie Chicken, White Rice, Peach, Trader Joe's Designer Whey. Lunch: HEB Classic Selections White Meat Chicken Eggrolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Rice Noodles (Cooked), Romaine Lettuce, Cilantro, Peppermint (Mint), Fish Sauce (Bagoong), Pork, Philadelphia 1/3 Less Fat Strawberry Cream Cheese, Toasted Whole Wheat Bread. Dinner: Costco Rotisserie Chicken, Perdue Fit & Easy Fresh Breast Tenderloins, White Rice, Shredded Green Cabbage, Ponzu Sauce, Red Onions, Jam Preserves, Thomas' Original English Muffins. Snacks/Other: Chobani Smooth Strawberry Yogurt. more...
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2171 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 12 minutes, Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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n4wang's weight history
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