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Up a pound for no reason except constipation and tomato sauce, homemade, which is high in sodium. I keep putting on different pairs of pants so as not to be discouraged. I really wanted to be at least ten lbs less by Labor Day and failed. Oh well. I am in for the long haul anyway. I know my body and the next ten lbs is a point where my weight loss is very obvious. Hope I can get this off and get to the 25 lb mark soon. I still have not gone out to eat. I don't remember the last time. Eating out, even eating "diet" food, always means a gain. Whatever additives they use always shows as a weight gain on my scale. I guess I am not as upset about not eating out because I will be eating out three meals a day on that cruise which is less than a month away.
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217.6 lb
Lost so far: 23.4 lb.
Still to go: 69.6 lb.
Diet followed 100%.
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gaining 1.8 lb a week
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