Weigh In record (no journal entry) for 04 September 2018
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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854 kcal
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Fat: 55.80g | Prot: 48.79g | Carb: 90.45g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Cracker Barrel Old Country Store French Toast, Wholesome Sweeteners Organic Blue Agave Nectar, Land O'Lakes Traditional Half & Half. Lunch: Green String Beans, Pork Spareribs. more...
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gaining 1.8 lb a week
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