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I’m trying to not freak out that I’ve been yo-yo ing for past week or so. I think I’m going to look at glass half full that I managed to stay near my same weight after challenging long weekend with family gatherings... been stressed at work & taking care of mom & yet I’m sticking to my nutrition plan. Really want to get to my 15 pound loss mark in next 3 weeks. I will remember to give myself lots of encouragement... thank you FS community for being such great support!👍🦋🌞
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163.4 lb
Lost so far: 12.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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801 kcal
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Fat: 40.42g | Prot: 80.53g | Carb: 30.52g.
Breakfast: Soft Boiled Egg, Coffee. Lunch: Athenos Natural Crumbled Feta Cheese, Kroger Mozzarella String Cheese, Kirkland Signature Smoked Salmon. Snacks/Other: Lipton Diet Green Tea with Citrus, Honey , Berries, Fage Total 0% Greek Yogurt. more...
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losing 2.8 lb a week
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