Weigh In record (no journal entry) for 04 September 2018
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263.0 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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538 kcal
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Fat: 50.95g | Prot: 17.89g | Carb: 1.19g.
Breakfast: Hatfield Hardwood Smoked Bacon, Egg, Kerrygold Pure Irish Butter, Heavy Cream. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter. more...
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gaining 1.1 lb a week
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