Weigh In record (no journal entry) for 04 September 2018
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113.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1087 kcal
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Fat: 41.56g | Prot: 74.42g | Carb: 107.87g.
Breakfast: Kellogg's Blueberry Flavour Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Beef. Dinner: Yellow Sweet Corn (Kernels On Cob, Frozen) , Beef Steak. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 7.0 lb a week
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