Weigh In record (no journal entry) for 04 September 2018
|
180.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2018:
|
2279 kcal
|
Fat: 60.28g | Prot: 161.41g | Carb: 270.20g.
Breakfast: Regimel Leche en Polvo Descremada, Vivo Galletas de Salvado, Adelgazul Cereal Fibra, Danone Yogurt Griego Natural, Huevo Cocido. Lunch: Brócoli Cocido (Fresco), Ensalada de Col o Ensalada de Repollo con Aderezo, Vegetales Salteados, Tucapel Arroz Blanco Grado 2. Dinner: Bistec de Res, Trattoria Tallarines 87. Snacks/Other: Super Pollo Filetitos de Pollo, Regimel Leche en Polvo Descremada, Trattoria Tallarines 87, San Jose Jurel al Natural. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|