Weigh In record (no journal entry) for 04 September 2018
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212.6 lb
Lost so far: 0 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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891 kcal
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Fat: 16.15g | Prot: 40.29g | Carb: 151.50g.
Breakfast: International Delight Almond Joy Coffee Creamer, Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz), Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini. Lunch: Green String Beans, Skinless Chicken Breast, Sweet Potato, Seeds of Change Brown & Red Rice with Chia & Kale. more...
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losing 0.4 lb a week
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