Treasurehunter3754's Journal, 04 September 2018

152.1 lb Lost so far: 33.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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463 kcal

Fat: 36.08g | Prot: 20.04g | Carb: 15.53g.   Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sunny Meadow Scrambled Eggs, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Wasa Sourdough Crispbread, Egg Salad. more...

2642 kcal

Activities & Exercise: Grocery Shopping - 2 hours and 20 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...