Weigh In record (no journal entry) for 04 September 2018
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169.5 lb
Lost so far: 40.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1569 kcal
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Fat: 54.61g | Prot: 61.54g | Carb: 208.58g.
Breakfast: Morning Mills Instant Oats with Caramel Pieces, Brown Sugar, Clover Full Cream Fresh Milk, Coffee. Lunch: Chicken Flavoured Instant Noodles, Coffee. Dinner: Candied Ginger, Horseradish, California Rolls, Shrimp Nigiri Sushi. Snacks/Other: Black Cat Smooth Peanut Butter, Coffee, SPAR Buttermilk Rusks, Oat Bran Biscuit, Robust Energy Drink Sugar Free, Boerewors, Potato French Fries, Dried Carrot Chips, Stimorol Infinity Sugarfree Gum, Morning Mills Instant Oats with Caramel Pieces, Future Life High Protein Lite Chocolate Crunch, Stimorol Infinity Sugarfree Gum, Coffee, Clover Full Cream Fresh Milk, Brown Sugar. more...
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2116 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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