Weigh In record (no journal entry) for 04 September 2018
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1471 kcal
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Fat: 112.36g | Prot: 45.79g | Carb: 62.00g.
Lunch: Wish-Bone Western Salad Dressing, Grilled Chicken, Souper Salad Low Cal Ranch Dressing. Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl, Wish-Bone Western Salad Dressing. more...
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losing 2.1 lb a week
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pdt1982's weight history
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