Weigh In record (no journal entry) for 04 September 2018
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172.2 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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2858 kcal
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Fat: 81.89g | Prot: 263.01g | Carb: 253.02g.
Breakfast: Alnatura Soja Flocken, Getrocknete Feigen, Mein Q Fitness-Quark Vanille, Piowald Bio Lupinen Flocken, Natur Aktiv Bio Flohsamen, Biotech USA Whey Protein (30g), Alnatura Chia Samen, Omega Leinsamen Getränk. Lunch: Aldi Asia Box Hähnchen Korma. Dinner: Pink Lady Äpfel, Alpro Mandeldrink - mit Feinem Vanille Geschmack, More Nutrition Total Protein Schoko-Haselnuss, Zwetschgen, Alnatura Soja Flocken. Snacks/Other: Mein Q Fitness-Quark Pfirsich-Maracuja, Alnatura Soja Flocken, Biotech USA Whey Protein (28g), Omega Leinsamen Getränk. more...
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3105 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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 Comments
Guten Morgen, auch für dich einen angenehmen, stressfreien, entspannten Dienstag!
04 Sep 18 by member: Nizzy1988
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