Weigh In record (no journal entry) for 04 September 2018
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188.9 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1552 kcal
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Fat: 59.15g | Prot: 57.66g | Carb: 193.66g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Sugar, Kellogg's All Bran Flakes. Lunch: Chicken Breast, Steers Chips (Medium). Dinner: Woolworths Butternut Soup, Future Life Crunch Chocolate. Snacks/Other: Jams and Preserves, Cheddar Cheese, Naartjie, Milk Chocolate. more...
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gaining 1.5 lb a week
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