Weigh In record (no journal entry) for 05 September 2018
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188.5 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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2415 kcal
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Fat: 95.10g | Prot: 132.20g | Carb: 156.29g.
Breakfast: Kellogg's All Bran Flakes, Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Mayonnaise, Albany Brown Bread, Butter, Chicken Breast. Dinner: Pork, Mayonnaise, Mixed Vegetables (Frozen). Snacks/Other: Gin, Castle Lite (Bottle), Milk Chocolate. more...
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losing 3.1 lb a week
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