Mlj64's Journal, 15 August 2012

185.5 lb Lost so far: 0 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 60.83g | Prot: 103.86g | Carb: 129.03g.   Breakfast: 100% Whey Protein - Chocolate, Milk (Nonfat) . Lunch: Blueberry Muffin, Cherry Tomatoes, Sweet Red Peppers , Cucumber (with Peel) , Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Mayonnaise . Dinner: Honeydew Melons, Tomatoes, Flame Grilled Veggie Burgers. Snacks/Other: Sweet & Salty Trail Mix, Cauliflower, Celery, Baby Carrots, Almond Butter. more...

2462 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...