Weigh In record (no journal entry) for 15 August 2012
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230.0 lb
Lost so far: 14.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1685 kcal
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Fat: 43.79g | Prot: 92.43g | Carb: 235.66g.
Breakfast: Cottage Cheese, Peaches. Lunch: Culinary Collection Chicken Club Panini, Apples, Carrots. Dinner: 8" Flour Soft Taco (10ct.), Cheddar Cheese, Black Beans, Organic Whole Kernal Golden Corn. Snacks/Other: Greek Yogurt - Plain, Multi Grain Baked Snack Crackers, 9-Grain Petite Loaf, Multi Grain Baked Snack Crackers, Sugar Free Energy Drink. more...
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losing 1.6 lb a week
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