Weigh In record (no journal entry) for 03 September 2018
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164.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1572 kcal
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Fat: 57.33g | Prot: 84.91g | Carb: 203.34g.
Breakfast: Quaker Quick Oats, Dannon Light & Fit Greek Yogurt - Plain, Hershey's Cocoa Special Dark, Better than Bouillon Chicken Base, Whole Foods Market Stevia, Vitafusion PreNatal Gummy Vitamins, Smart Powders Vanilla Ice Cream Whey, Decaffeinated Coffee. Lunch: Pure Heart Seedless Watermelon, Whole Foods Market Stevia, Fiber One Original Cereal, Peach, Dannon Light & Fit Greek Yogurt - Plain. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Snak Club Sunflower Kernels, Dean Foods Large Curd Cottage Cheese, Bumble Bee Lemon & Pepper Seasoned Tuna, Chop't Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Wal-Mart Bakery Variety Cheesecake Sampler, Great Value Buttermilk Ranch Dressing, Trader Joe's Organic Marinara Sauce, Marketside 5 Cheese Breadsticks. more...
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steady weight
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