Weigh In record (no journal entry) for 03 September 2018
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178.8 lb
Lost so far: 16.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1578 kcal
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Fat: 68.74g | Prot: 54.27g | Carb: 193.52g.
Breakfast: Lactantia 10% Half & Half Cream, McCain Hash Browns, No Name Large Egg, Lucerne 1% Lowfat Milk, No Name Bacon, Smucker's Strawberry Jam. Lunch: Subway Mayonnaise, Subway Fat Free Honey Mustard Sauce, Subway Cheese, Subway 6" Turkey Breast and Ham on Herb and Cheese Bread, Old Mill Whole Wheat Bread. Snacks/Other: Subway White Chocolate Macadamia Nut Cookie, Bananas. more...
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gaining 2.7 lb a week
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