Weigh In record (no journal entry) for 15 August 2012
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244.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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2908 kcal
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Fat: 197.28g | Prot: 191.53g | Carb: 99.37g.
Breakfast: Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Coffee with Milk. Lunch: Potato French Fries, Iced Coffee with Skim Milk, Grilled Chicken, Caesar Salad Dressing. Dinner: Mushrooms, American Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Pork Loin Boneless Country Style Ribs, Ground Beef. Snacks/Other: Peanut Butter, Rice Cakes - Chocolate Crunch. more...
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3364 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 36 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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