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August59
Journal
03 Sep 18
August59's Journal, 03 September 2018
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Weigh In record (no journal entry) for 03 September 2018
241.2 lb
Lost so far:
11.0 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2018:
855 kcal
Fat: 61.85g | Prot: 44.85g | Carb: 18.14g.
Breakfast:
Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds).
Lunch:
Culinary Treasures Organic Chicken Bone Broth.
Dinner:
Johnsonville Original Recipe Breakfast Sausage, Young Green Onions (Tops Only), Sargento Classic Mozzarella Cheese, Pizza Sauce, America's Choice Bacon Thick Sliced.
Snacks/Other:
Blueberries, Dairy Fresh Whipped Cream, Great Value Sliced Strawberries.
more...
3699 kcal
Activities & Exercise:
Watching TV/Computer - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
6 Supporters
Support
Comments
Good job!
03 Sep 18 by member:
MrsMagyk
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