Weigh In record (no journal entry) for 03 September 2018
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114.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1097 kcal
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Fat: 46.05g | Prot: 38.41g | Carb: 137.72g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Blueberry Flavour Cereal. Lunch: Crackers , Sausage, Egg and Cheese Croissant Sandwich, Pineapple , Watermelon . Snacks/Other: NutriSystem Chewy Chocolate Chip Granola Bar. more...
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steady weight
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