Weigh In record (no journal entry) for 03 September 2018
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180.2 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1477 kcal
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Fat: 65.06g | Prot: 65.92g | Carb: 182.33g.
Breakfast: Cantaloupe (Muskmelon), Peaches, Boiled Egg. Lunch: Sour Cream (Fat Free), Applebee's Chili (Bowl), Fritos Original Corn Chips. Dinner: Clementines, Cantaloupe (Muskmelon), Papa Murphy's Pizza Low Calorie Italian Salad Dressing, Tomatoes, Fresh'n Easy Garden Salad, Austin Blues BBQ Pulled Pork, Cucumber (Peeled). Snacks/Other: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Kellogg's Raisin Bran Crunch, Almond Milk. more...
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gaining 4.2 lb a week
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