Weigh In record (no journal entry) for 03 September 2018
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222.0 lb
Lost so far: 38.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1618 kcal
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Fat: 87.60g | Prot: 138.99g | Carb: 87.45g.
Breakfast: Kirkland Signature Cinnamon Roll Protein Bar. Lunch: Rump Roast, Kraft American Cheese Slice, Horseradish Sauce, Schmidt 647 Italian Bread. Dinner: Bertolli Creamy Alfredo Sauce, Sugardale Thick Sliced Bacon, Member's Mark Twice Baked Seasoned Croutons, Sea Best Scallops, Newman's Own Raspberry & Walnut Vinaigrette, Cucumber (with Peel), Tomatoes, Lettuce. more...
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losing 4.2 lb a week
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