Weigh In record (no journal entry) for 03 September 2018
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96.2 lb
Lost so far: 1.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1497 kcal
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Fat: 47.11g | Prot: 48.26g | Carb: 221.15g.
Breakfast: Flaxseed Seeds , Gala Apples, Coffee with Cream, Trader Joe's Organic Raw Honey, Bob's Red Mill Gluten Free Quick Cooking Oats. Lunch: Carrots , Cucumber (with Peel) , Riceland Parboiled Rice, Onions , Cherry Tomatoes, Olive Oil , Perdue Grilled Chicken Breast Strips. Dinner: Riceland Parboiled Rice, Carrots , Perdue Grilled Chicken Breast Strips, Italian Sausage. Snacks/Other: Turkey Hill Double Dunker Ice Cream, Starbucks Iced Brewed Coffee (Tall), Bakery Fresh Oatmeal Raisin Cookies . more...
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losing 0.4 lb a week
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