Weigh In record (no journal entry) for 03 September 2018
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169.8 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1159 kcal
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Fat: 30.47g | Prot: 69.05g | Carb: 158.69g.
Lunch: Cochayuyo, Pechugas de Pollo (o Cocidas), Miraflores Arroz. Dinner: Soprole Queso Gauda Laminado, Huevo Cocido, Unimarc Pan Molde Integral, Unimarc Pan Molde Integral. Snacks/Other: Jumbo Compota de Manzana, Peras Asiáticas, En Linea Cereales Hojuelas Sabor Chocolate. more...
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losing 1.3 lb a week
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caamicontr's weight history
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