Weigh In record (no journal entry) for 03 September 2018
|
170.2 lb
Lost so far: 8.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2018:
|
1848 kcal
|
Fat: 129.86g | Prot: 99.42g | Carb: 69.01g.
Breakfast: Sweet Cherries, Trader Joe's Hass Avocado, Bacon, Bacon, Blueberries, velveeta cheese slices, Egg, Kraft Cool Whip. Dinner: Clifty Farm Country Meats Country Center Ham Slices, Pork Fat (Cooked), Fresh Express Chopped Kit Chipotle Cheddar. Snacks/Other: Coffee, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Trader Joe's Mesquite Smoked Seasoned Almonds. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherota's weight history
|