Weigh In record (no journal entry) for 03 September 2018
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181.7 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1789 kcal
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Fat: 45.56g | Prot: 123.16g | Carb: 216.80g.
Breakfast: Nescafé Tradición, Adelgazul Cereal Fibra, Vivo Galletas de Salvado, Danone Yogurt Griego Natural, Regimel Leche en Polvo Descremada. Lunch: Lechuga, Pepino (Pelado), Brócoli Cocido (sin Grasa Añadida en la Cocina), Lucchetti Tallarines 5. Dinner: Ranco Queso Gauda Laminado, Huevo Revuelto, Regimel Leche en Polvo Descremada, Toledo Jamón Serrano, Tia Rosa Tortilla Mexicana Grande, Super Pollo Filetitos de Pollo. Snacks/Other: Oreo Galletas Oreo, Nescafé Tradición, Regimel Leche en Polvo Descremada. more...
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gaining 12.3 lb a week
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greck_ironside's weight history
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