|
Keep Kcal at 2600
|
210.9 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2018:
|
646 kcal
|
Fat: 29.08g | Prot: 51.85g | Carb: 47.56g.
Breakfast: Quaker Old Fashioned Oats, Coffee-Mate Original Powder Creamer, Egg White, Boiled Egg, Natrol Tonalin CLA, Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Trader Joe's Uncured Turkey Bacon. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeffrey_Taveras's weight history
|