Weigh In record (no journal entry) for 03 September 2018
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212.0 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1090 kcal
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Fat: 32.41g | Prot: 78.70g | Carb: 48.28g.
Breakfast: Bob Evans Sausage Breakfast Patty, Eggland's Best Extra Large Grade A Eggs. Lunch: Strawberries, Blueberries, Kroger CARBmaster Strawberry Yogurt, Tomatoes. Dinner: Baby Zucchini, Private Selection Jumbo Shrimp with Cocktail Sauce, Schwan's Filet Mignon. Snacks/Other: Pinot Noir Wine, Pinot Noir Wine, Vodka. more...
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losing 2.4 lb a week
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