Weigh In record (no journal entry) for 03 September 2018
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148.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1906 kcal
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Fat: 81.84g | Prot: 140.05g | Carb: 174.54g.
Breakfast: Bananas, Lotus Biscoff Cookie Butter, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread. Lunch: Stonewall Kitchen Boozy Bacon Barbecue Sauce, Lucerne Reduced Fat Swiss Cheese Slices. Dinner: Signature Farms Boneless Skinless Chicken Breasts, Perdue Boneless Skinless Fresh Chicken Breasts. Snacks/Other: Lenny & Larry's The Complete Cookie - Snickerdoodle, Cherry Tomatoes, Green Giant Fresh Broccoli Florettes. more...
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losing 9.8 lb a week
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Geoffrey Swenson's weight history
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