Weigh In record (no journal entry) for 03 September 2018
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215.2 lb
Lost so far: 21.6 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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451 kcal
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Fat: 26.57g | Prot: 23.36g | Carb: 29.58g.
Breakfast: Geroosterd Gemengd Volkoren Brood, Boni Pindakaas. Lunch: Gekookt Ei. more...
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gaining 2.0 lb a week
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