Weigh In record (no journal entry) for 03 September 2018
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137.6 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1554 kcal
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Fat: 75.20g | Prot: 51.82g | Carb: 165.26g.
Breakfast: Komkommer (met Schil), Cherrytomaten, Kiri Kiri, Rivercote Knäckebröd Sesam. Lunch: Delhaize Lasagne met Groenten. Dinner: Tomatensaus, Gekookte Bloemkool (Vers), Penne. Snacks/Other: Pecannoten, Delhaize Appelsien, Volkoren Brood, Delhaize Comté. more...
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losing 1.5 lb a week
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