Borisok's Journal, 03 September 2018

187.4 lb Lost so far: 7.3 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 86.14g | Prot: 71.19g | Carb: 135.23g.   Breakfast: Bega Tasty Cheese Slices, Fried Egg with Fat, Chicken Meat (Roasting), Multigrain Bread. Lunch: McDonald's Flat White Coffee with Milk (Tall), Sushi Sushi Assorted Sushi Pack. Dinner: Dry Roasted Mixed Nuts (with Peanuts, without Salt Added). Snacks/Other: Passion Fruit. more...

2413 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...