Weigh In record (no journal entry) for 15 August 2012
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249.0 lb
Lost so far: 28.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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2221 kcal
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Fat: 80.01g | Prot: 64.79g | Carb: 308.47g.
Breakfast: Country Style Pork Sausage, Plain French Toast. Lunch: Ranch Salad Dressing, Chicken Nuggets. Dinner: Falafel Chickpea Balls, Tahini Sauce, Hummus, Whole Wheat Pita, Juice Squeeze - Blackberry Pomegranate. Snacks/Other: Caramel Ice Blended, Swedish Fish, Goldfish Baked Snack Crackers - Cheddar. more...
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3012 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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