Revlindag's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
159.5 lb Lost so far: 50.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2012:
658 kcal Fat: 21.16g | Prot: 31.89g | Carb: 43.51g.   Breakfast: Coffee, Hard Bolied Eggs. Lunch: Pickled Okra. Dinner: Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Snacks/Other: Peeled Baby-cut Carrots, White Zinfandel. more...
on diet Revlindag's own diet   losing 1.2 lb a week

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