Weigh In record (no journal entry) for 03 September 2018
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171.7 lb
Lost so far: 10.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1907 kcal
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Fat: 99.38g | Prot: 61.32g | Carb: 197.09g.
Breakfast: Feigen, REWE Apfelmus, REWE Bio Joghurt mild - 3,8% Fett, Farmer Cashewkerne. Lunch: Rapsöl, Gekochter Mangold, Ja! Gouda Jung, Basmati-Reis (Gekocht). Dinner: Ofterdinger Shrimps in Knoblauchsauce, Kürbissuppe. Snacks/Other: Gebrannte Mandeln, McDonald's Cappuccino (Small), Hachez Confiserie Töpfchen. more...
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losing 3.1 lb a week
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