Weigh In record (no journal entry) for 02 September 2018
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187.8 lb
Lost so far: 25.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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1634 kcal
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Fat: 52.55g | Prot: 89.44g | Carb: 201.01g.
Breakfast: Coffee, Egg, Great Value Shredded Mozzarella Cheese, Onions, All Whites 100% Liquid Egg Whites, Tap Water. Lunch: McDonald's Caramel Macchiato (Small), Subway 6" Double Turkey Breast. Dinner: Tap Water, Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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2326 kcal
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Activities & Exercise:
Driving - 3 hours, Cleaning - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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