Weigh In record (no journal entry) for 03 September 2018
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151.5 lb
Lost so far: 16.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1161 kcal
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Fat: 113.74g | Prot: 36.52g | Carb: 2.76g.
Breakfast: Bulletproof Coffee. Lunch: Butter, Egg Omelette, Egg Omelette, Egg Omelette. Dinner: Coconut Oil, Coconut Oil, Soft Boiled Egg, Soft Boiled Egg, Soft Boiled Egg. more...
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losing 1.0 lb a week
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