Weigh In record (no journal entry) for 02 September 2018
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288.2 lb
Lost so far: 58.3 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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1229 kcal
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Fat: 44.75g | Prot: 78.41g | Carb: 130.45g.
Breakfast: Tim Hortons Maple Oatmeal (Regular), Nature Made Vitamin C Adult Gummies, Coffee (Brewed From Grounds), Bacon. Lunch: Good Culture Cottage Cheese Strawberry on The Bottom, ShopRite Cauliflower Florets, Sargento Sliced Pepper Jack Cheese, Mixed Salad Greens, Neuro Trim, StarKist Foods Tuna Creations Ranch. Dinner: Mixed Salad Greens, Lasagna with Meat. Snacks/Other: Sargento Mozzarella Cheese Stick, Minute Maid Light Fruit Punch, Kroger Snack Medleys. more...
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5349 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Stairs (Climbing Stairs) - 5 minutes, Treadmill - 42 minutes, Weight Training (moderate) - 2 hours, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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