Weigh In record (no journal entry) for 03 September 2018
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124.8 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1213 kcal
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Fat: 54.04g | Prot: 58.30g | Carb: 124.14g.
Breakfast: 沙拉, 星巴克 (Starbucks) 那堤(中杯), 原味薄煎餅/班戟. Lunch: 雞腿便當. Dinner: 水蜜桃, 油豆腐, 控肉, 滷蛋. more...
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steady weight
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