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Hasil hitung FS AKG 2000, RDI 1400. Terus ngitung di bodybuilding.com BMR 1500, TDEE 2000. Di hellosehat BMR 1300, TDEE 1600. Jadi untuk loss weight ngikutin yg mana yaa? Jadi bingung 🤔
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129.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1124 kcal
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Fat: 28.67g | Prot: 65.76g | Carb: 153.36g.
Breakfast: Tropicana Slim Sweetener Classic, Morin Creamy Peanut Butter, Herbal Tea, Mr. Bread Roti Tawar Gandum. Lunch: Beef Lungs (Cooked, Braised) , Cooked Rice, Vegetable Stew (without Meat). Dinner: Isagenix Isashake. Snacks/Other: Milk, Muesli (Dried Fruit and Nuts) , Kiwi Fruit, Quaker Instant Oatmeal. more...
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1722 kcal
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Activities & Exercise:
Fullbody workout - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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